Don’t Let Your Hormones Take You For A Ride

Don’t Let Your Hormones Take You For A Ride

Being a woman and in your early 40s may bring about several significant changes in your mind and body. It is the start of health issues for some women that they didn’t have previously. Women often are left asking themselves:   “Why am I feeling so tired?” “Why...
Why you can’t lose weight

Why you can’t lose weight

Have you been wanting to lose weight for a while? Are you carrying extra kilos since the COVID lockdowns ended or have had a baby and just haven’t shifted the weight yet but are keen to?  It’s not uncommon to see clients that are ready to lose weight, reduce their...
Five Ways to Combat PMS

Five Ways to Combat PMS

No woman should have to live with PMS every month. It’s debilitating, negatively impacts our relationships with others and reduces our quality of life. We find so many women just accept that they will feel physically, mentally and emotionally unwell for a week or more...