Why you can’t lose weight

Why you can’t lose weight

Have you been wanting to lose weight for a while? Are you carrying extra kilos since the COVID lockdowns ended or have had a baby and just haven’t shifted the weight yet but are keen to?  It’s not uncommon to see clients that are ready to lose weight, reduce their...
Signs that you are Stressed Out

Signs that you are Stressed Out

Stress has become a normal part of our busy culture. Some stress in our life is a good thing but too much and it negatively impacts our physical and mental health. The reasons for feeling stressed are all around us. Work is often a major source of stress and if it’s...