Why you can’t lose weight

Why you can’t lose weight

Have you been wanting to lose weight for a while? Are you carrying extra kilos since the COVID lockdowns ended or have had a baby and just haven’t shifted the weight yet but are keen to?  It’s not uncommon to see clients that are ready to lose weight, reduce their...
Five Ways to Combat PMS

Five Ways to Combat PMS

No woman should have to live with PMS every month. It’s debilitating, negatively impacts our relationships with others and reduces our quality of life. We find so many women just accept that they will feel physically, mentally and emotionally unwell for a week or more...