Support for Menopause

Support for Menopause

Are you a woman in her 40’s or 50’s that is busy juggling a career and your personal life and have started to experience constant tiredness, difficulty keeping your body temperature steady, brain fog, sleep problems, mood swings, and weight gain that can’t be...
Why you can’t lose weight

Why you can’t lose weight

Have you been wanting to lose weight for a while? Are you carrying extra kilos since the COVID lockdowns ended or have had a baby and just haven’t shifted the weight yet but are keen to?  It’s not uncommon to see clients that are ready to lose weight, reduce their...
Five Ways to Combat PMS

Five Ways to Combat PMS

No woman should have to live with PMS every month. It’s debilitating, negatively impacts our relationships with others and reduces our quality of life. We find so many women just accept that they will feel physically, mentally and emotionally unwell for a week or more...