10 Ways to Cure your Insomnia

10 Ways to Cure your Insomnia

Are you routinely lying awake at 3 a.m., without sleep, wondering about how to cure your insomnia? According to the Sleep Health Foundation almost 60 per cent of people regularly experience at least one sleep symptom (like trouble falling or staying asleep), and 14.8...
Sleeping for Maximum Happiness

Sleeping for Maximum Happiness

If you have ever been sleep deprived for any extended period of time you will have most likely noticed that not only did you feel tired, but your mood was negatively impacted too. Sleep deprivation causes us to feel depressed, irritable, short fused, anxious and...