by radmin | Jun 30, 2022 | Stress & Fatigue
Stress is one of those things that is always happening for each of us in the background. It’s relative and each person’s experience of it is unique and valid. Some of us are built for doing well in high stress and high pressure situations, whilst others are so quick...
by radmin | Jun 23, 2022 | Digestive Health
If you struggle with anxiety you need to read this. Science is coming in thick and fast and telling us that the state of our gut bacteria plays a significant role in our mental health. It all began with research in the area of Nutritional Psychiatry identifying the...
by radmin | Jun 9, 2022 | Mental Health
Have you noticed that when the weather gets colder you experience a new set of signs and symptoms you didn’t have in the warmer months? Do you experience periods where you want to eat carbs? Not only are you constantly hungry, but you are craving the wrong types of...
by radmin | May 12, 2022 | Mental Health
By Sophie Kane, Radius Clinical Nutritionist Disordered eating comes in many forms, and can have a huge impact on people’s lives and well-being. Do you feel out of control around food? Do you have obsessive thoughts around food? Do you experience feelings of...
by radmin | Apr 14, 2022 | Mental Health, Stress & Fatigue
Stress has become a normal part of our busy culture. Some stress in our life is a good thing but too much and it negatively impacts our physical and mental health. The reasons for feeling stressed are all around us. Work is often a major source of stress and if it’s...
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