Sick of Being Stressed Out?

Sick of Being Stressed Out?

Stress is one of those things that is always happening for each of us in the background. It’s relative and each person’s experience of it is unique and valid. Some of us are built for doing well in high stress and high pressure situations, whilst others are so quick...
Can Psychobiotics Cure Anxiety?

Can Psychobiotics Cure Anxiety?

If you struggle with anxiety you need to read this. Science is coming in thick and fast and telling us that the state of our gut bacteria plays a significant role in our mental health.   It all began with research in the area of Nutritional Psychiatry identifying the...
Do you struggle with disordered eating?

Do you struggle with disordered eating?

By Sophie Kane, Radius Clinical Nutritionist   Disordered eating comes in many forms, and can have a huge impact on people’s lives and well-being. Do you feel out of control around food? Do you have obsessive thoughts around food? Do you experience feelings of...
Signs that you are Stressed Out

Signs that you are Stressed Out

Stress has become a normal part of our busy culture. Some stress in our life is a good thing but too much and it negatively impacts our physical and mental health. The reasons for feeling stressed are all around us. Work is often a major source of stress and if it’s...