Sick of Being Stressed Out?

Sick of Being Stressed Out?

Stress is one of those things that is always happening for each of us in the background. It’s relative and each person’s experience of it is unique and valid. Some of us are built for doing well in high stress and high pressure situations, whilst others are so quick...

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Can Psychobiotics Cure Anxiety?

Can Psychobiotics Cure Anxiety?

If you struggle with anxiety you need to read this. Science is coming in thick and fast and telling us that the state of our gut bacteria plays a significant role in our mental health.   It all began with research in the area of Nutritional Psychiatry identifying the...

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Support for Menopause

Support for Menopause

Are you a woman in her 40’s or 50’s that is busy juggling a career and your personal life and have started to experience constant tiredness, difficulty keeping your body temperature steady, brain fog, sleep problems, mood swings, and weight gain that can't be reduced...

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Don’t Let Your Hormones Take You For A Ride

Don’t Let Your Hormones Take You For A Ride

Being a woman and in your early 40s may bring about several significant changes in your mind and body. It is the start of health issues for some women that they didn't have previously. Women often are left asking themselves:   “Why am I feeling so tired?” “Why am I...

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Why you can’t lose weight

Why you can’t lose weight

Have you been wanting to lose weight for a while? Are you carrying extra kilos since the COVID lockdowns ended or have had a baby and just haven’t shifted the weight yet but are keen to?  It’s not uncommon to see clients that are ready to lose weight, reduce their...

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Do you struggle with disordered eating?

Do you struggle with disordered eating?

By Sophie Kane, Radius Clinical Nutritionist   Disordered eating comes in many forms, and can have a huge impact on people’s lives and well-being. Do you feel out of control around food? Do you have obsessive thoughts around food? Do you experience feelings of...

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Five Ways to Combat PMS

Five Ways to Combat PMS

No woman should have to live with PMS every month. It’s debilitating, negatively impacts our relationships with others and reduces our quality of life. We find so many women just accept that they will feel physically, mentally and emotionally unwell for a week or more...

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Do you always get sick on holidays?

Do you always get sick on holidays?

Have you ever gone through a period when you were under almost crippling stress and felt as if you were barely going to make it through it? Of course, you do. We all manage to complete the work deadline, take those important exams, finish the marathon we signed up...

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Better Health Care is Our Mission

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(03) 7064 5222

1/508 Queensberry Street North Melbourne