Why you can’t lose weight

Why you can’t lose weight

Have you been wanting to lose weight for a while? Are you carrying extra kilos since the COVID lockdowns ended or have had a baby and just haven’t shifted the weight yet but are keen to?  It’s not uncommon to see clients that are ready to lose weight, reduce their...
Do you struggle with disordered eating?

Do you struggle with disordered eating?

By Sophie Kane, Radius Clinical Nutritionist   Disordered eating comes in many forms, and can have a huge impact on people’s lives and well-being. Do you feel out of control around food? Do you have obsessive thoughts around food? Do you experience feelings of...
Five Ways to Combat PMS

Five Ways to Combat PMS

No woman should have to live with PMS every month. It’s debilitating, negatively impacts our relationships with others and reduces our quality of life. We find so many women just accept that they will feel physically, mentally and emotionally unwell for a week or more...
Do you always get sick on holidays?

Do you always get sick on holidays?

Have you ever gone through a period when you were under almost crippling stress and felt as if you were barely going to make it through it? Of course, you do. We all manage to complete the work deadline, take those important exams, finish the marathon we signed up...