Sick of Being Stressed Out?

Sick of Being Stressed Out?

Stress is one of those things that is always happening for each of us in the background. It’s relative and each person’s experience of it is unique and valid. Some of us are built for doing well in high stress and high pressure situations, whilst others are so quick...
Can Psychobiotics Cure Anxiety?

Can Psychobiotics Cure Anxiety?

If you struggle with anxiety you need to read this. Science is coming in thick and fast and telling us that the state of our gut bacteria plays a significant role in our mental health.   It all began with research in the area of Nutritional Psychiatry identifying the...
Support for Menopause

Support for Menopause

Are you a woman in her 40’s or 50’s that is busy juggling a career and your personal life and have started to experience constant tiredness, difficulty keeping your body temperature steady, brain fog, sleep problems, mood swings, and weight gain that can’t be...
Don’t Let Your Hormones Take You For A Ride

Don’t Let Your Hormones Take You For A Ride

Being a woman and in your early 40s may bring about several significant changes in your mind and body. It is the start of health issues for some women that they didn’t have previously. Women often are left asking themselves:   “Why am I feeling so tired?” “Why...