Are you a
tired and overwhelmed new mother?
It’s time to rebuild your physical and emotional resilience and thrive in this new phase of life.
Hi, I’m Georgie, a naturopath for new mums at Radius Health Wellness Medicine Clinic. I’m a degree qualified naturopath, feeding therapist, and mother.
My goal is to empower you with the knowledge and tools needed to take charge of your own health, so you can reclaim your vitality and enjoy the wild ride of motherhood.
I’m on a mission to elevate maternal health care by supporting mothers through the postpartum period with a holistic approach that honours the significance of the new path upon which they now walk in the world – one that understands the importance of recovery, the need to rebuild, and the changing demands of each new stage and phase.
I work with you to understand all the elements that contribute to your personal experience of motherhood, from your current health concerns to your pregnancy and birth experience to your unique health history and family values, along with the specific needs of your baby.
- Postpartum depletion
- Postpartum recovery
- Fatigue and exhaustion
- Improving the sleep you are getting
- Post natal depression and/or anxiety
- Hormonal health
I am passionate about working with you on getting to the root cause of your concerns, building your resilience, and setting up a strong foundation for wellbeing that maintains your health for years to come
Not ready to book an appointment?
Continue to take your prenatal multivitamin in after birth, especially if you are breastfeeding and your baby is under 6 months of age, as this is when your nutritional needs are at their highest. We have some great options in the clinic dispensary, you can book a call with me to check which product is right for you.
If mum-brain, or brain fog, is clouding your ability to think clearly and attend to the basics of your daily life, you will benefit from some eating foods rich in essential fatty acids, which nourishing the health of our nerves and supports cognition. This means eating more oily fish like salmon, sardines, anchovies and mackerel. Aim for 3 serves a week.
If you are feeling quite stressed, anxious, tense or having any issues sleeping when you have the chance, a warm bath with magnesium salts will help you unwind and give you a topical hit of magnesium will you soak. Magnesium supports many body systems that are under greater demand in new motherhood – the nervous system and mood, stress response system, energy production, and blood sugar regulation. Try these magnesium salts from our online store